Mental wellness is a journey that requires consistent attention and care. Drawing inspiration from the National Institute of Mental Health's guidelines, this blog delves into the crucial self-care practices for maintaining mental health. Self-Care: A Keystone of...
Navigating the Landscape of Mental Wellness In our quest for a healthier life, understanding the difference between mental health and mental illness is paramount. Mental health encompasses our emotional, psychological, and social well-being, influencing our thoughts,...
Essential Health Benefits Under Marketplace Plans Navigating the complex world of health insurance can be daunting, especially when it comes to mental health and substance abuse coverage. However, all Marketplace plans are required to cover mental health and substance...
The Diversity of Mental Health Needs Did you know that mental health is not a one-size-fits-all issue? In fact, it's as diverse as we are. A revealing 2020 snapshot from Forbes Health highlighted a striking gender disparity: over half of U.S. women (51.2%) reached out...
Stress has become a pervasive part of modern life. In fact, a recent study found that 75% of Americans experience moderate to high levels of stress on a daily basis. But what is stress, and why is it so important to manage it? Stress is the body's natural response to...
What is Family Therapy and Why is it Important? Family therapy is a form of psychotherapy that aims to resolve family conflicts, improve communication, and strengthen family bonds. It involves multiple family members and addresses issues from a systemic perspective,...