Stress Level Check-In Quiz Everyone feels stressed from time to time, but it's essential to know when it might be affecting your health and well-being. This DNM Health Services stress assessment is a tool to help you recognize and understand your stressors. It takes only a few minutes, and the insights can be invaluable. I find it hard to relax or wind down. Never Rarely Sometimes Often Always None I feel overwhelmed by my responsibilities. Never Rarely Sometimes Often Always None I have difficulty sleeping because of my thoughts. Never Rarely Sometimes Often Always None I feel anxious about the future. Never Rarely Sometimes Often Always None I experience physical symptoms (e.g., headaches, stomachaches) without a clear medical reason. Never Rarely Sometimes Often Always None I find it hard to focus on tasks because of my worries. Never Rarely Sometimes Often Always None I get irritated or angry easily. Never Rarely Sometimes Often Always None I avoid social situations or activities I once enjoyed. Never Rarely Sometimes Often Always None I feel fatigued even after a full night's sleep. Never Rarely Sometimes Often Always None I rely on substances (e.g., alcohol, caffeine, medications) to cope with my day. Never Rarely Sometimes Often Always None I have frequent mood swings or feelings of sadness. Never Rarely Sometimes Often Always None I feel a constant pressure to meet the expectations of others. Never Rarely Sometimes Often Always None I experience feelings of guilt or inadequacy. Never Rarely Sometimes Often Always None Name Email Time's up
